Saturday, September 19, 2015

Saturday September 19, 2015

5 Rounds
750m Row
Rest 3 minutes

5 comments:

kq said...

Did approx 1.75 mi run @17:30
Rested

10 rounds
5 ring dips; w/ toe touch
10 squats
15 sit ups
@13:24

Anonymous said...

Jen B.
Rnd 1 - 3:29
Rnd 2 - 3:30
Rnd 3 - 3:49
Rnd 4 - 3:32
Rnd 5 - 3:42

Anonymous said...

9/22/15

Rnd 1 - 2:47
Rnd 2 - 2:49
Rnd 3 - 3:03
Rnd 4 - 2:55
Rnd 5 - 2:58

Jared

Lisa Hobbs said...

1- 3:25
2- 3:24
3- 3:21
4- 3:27
5-

Lisa Hobbs said...

5- 3:33