Friday, September 25, 2015

Friday September 25, 2015

400m Run
50 Box Jumps (20/24")
40 Kettlebell Swings (35/53#)
30 Wallballs (12#@ 9ft/20# @ 10 ft.)
20 Burpee Box Jumps (20/24")
10 Overhead squats (60/95#)
400m Run

6 comments:

Anonymous said...

Jen B.
15:24
On the 50 BJs did half BJ and half stepups
45# OHS
Good WOD! I was dying on burpee BJs!

kq said...

14:55
19" BJ and Burpee BJ
26lb KB
14lb WB
55lb OHS

Anonymous said...

16:14 RXd everything except OH Squats, wrist injury. 10/01/2015

Jared

Anonymous said...

Did front squats instead.

Jared

Jenette said...

15:59 55# OHS

Jenette said...

Maybe I did 60# ohs