Friday, September 4, 2015

Friday September 04, 2015

"Pike"

5 Rounds
20 Thrusters (45/75#)
10 Strict Ring dips
20 Pushups
10 Strict Handstand Pushups
50M Bear Crawl

2 comments:

kq said...

28:53
35lb TH
Purple band RD
Modified hspu

Jenette said...

34:22
35#, purple band, modified hspu
I hit a wall on round three...wanted to quit! Krista got a full round ahead but managed to still encourage me to finish!