Tuesday, September 1, 2015

Tuesday September 01, 2015

2 Rounds
30 Squats
10 Burpees
30 Situps
10 Burpees
30 Pushups
10 Burpees
30 Lunges
10 Burpees
30 Situps
10 Burpees
30 Kettlebell Swings (35/53#)


Jen B. said...

22:36 Rx'd

This killed me! 100 Burpees!
Krista and Elva - Thanks for a great WOD!

kq said...

26lb KB

This hurt. Nice job Jen and Elva!

Lisa Hobbs said...

21:41 rxd

Unknown said...

24:54. Brutal! Thanks ladies!!

Anonymous said...

29:59 RXd 9/4/15


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