Tuesday, September 1, 2015

Tuesday September 01, 2015

2 Rounds
30 Squats
10 Burpees
30 Situps
10 Burpees
30 Pushups
10 Burpees
30 Lunges
10 Burpees
30 Situps
10 Burpees
30 Kettlebell Swings (35/53#)

9 comments:

Jen B. said...

22:36 Rx'd

This killed me! 100 Burpees!
Krista and Elva - Thanks for a great WOD!

kq said...

24:07
26lb KB

This hurt. Nice job Jen and Elva!

Lisa Hobbs said...

21:41 rxd

Elva Manzo said...

24:54. Brutal! Thanks ladies!!

Anonymous said...

29:59 RXd 9/4/15

Jared

张栋 said...

vans sneakers, http://www.vans-shoes.cc/
new york knicks jersey, http://www.newyorkknicksjerseys.com/
coach outlet, http://www.coachoutletus.us/
soccer jerseys, http://www.cheapsoccerjersey.net/
tods outlet store, http://www.todsoutlet.us.com/
tommy hilfiger, http://www.tommyhilfigers.net/
new balance, http://www.newbalanceshoes.in.net/
prada outlet, http://www.pradaoutlet.us/
tods outlet, http://www.todsoutlet.us.com/
ray ban,rayban,occhiali ray ban,ray-ban,ray ban occhiali,ray ban sunglasses
cheap nfl jersey, http://www.cheap-nfljersey.us.com/
vikings jerseys, http://www.minnesotavikingsjersey.us/
hollister clothing, http://www.hollisterclothingstore.net/
49ers jersey, http://www.sanfrancisco49ersjerseys.us/
rolex watches for sale, http://www.rolexwatches.in.net/
coach handbags outlet, http://www.coachhandbagsoutletonline.us.com/
tory burch outlet online, http://www.toryburch.in.net/
nike air foamposite one,foamposite,foamposites,foamposite release 2015,foamposite sneakers,foamposites for sale,foamposite gold
ravens jerseys, http://www.baltimoreravensjerseys.us/
discount oakley sunglasses, http://www.oakleysunglassesdiscount.us.com/
nike air force 1, http://www.airforce1.us.com/
coach outlet online, http://www.coachoutletonline.in.net/
ray-ban sunglasses, http://www.ray-bansunglassess.in.net/
longchamp outlet store, http://www.longchampoutlet.name/
san francisco 49ers jerseys, http://www.sanfrancisco49ersjerseys.us/
cheap wedding dresses, http://www.cheap-weddingdresses.net/
bottega veneta outlet, http://www.bottegaveneta-outlet.net/
nike outlet, http://www.nikeoutletstore.us/

adidas nmd said...

bears jerseys
ralph lauren
ralph lauren outlet
true religion jeans
replica watches
yeezy shoes
cowboys jerseys
nike free 5
kate spade handbags
coach outlet online

Yaro Gabriel said...

www0614

nike presto
polo shirts
bucks jerseys
michael kors outlet
polo ralph lauren
world cup jerseys
cheap jerseys
burberry outlet
longchamp pliage
canada goose jackets

Yaro Gabriel said...

www0709

coach outlet online
canada goose outlet
polo ralph lauren
merrell shoes
nike air max 2015
belstaff jackets
fossil watches
ralph lauren polo shirts
pistons jerseys
pandora jewelry