Tuesday, August 11, 2015

Tuesday August 11, 2015

500M Row
10 Push Press (60#/95#)
20 Box Jumps (20"/24")
30 Wallballs (12#@9'/20#@10')
40 SDHP (60#/95#)
30 Wallballs (12#@9'/20#@10')
20 Box Jumps (20"/24")
10 Push Press (60#/95#)
500M Row

View Previous Times:
Wednesday, September 11, 2013

5 comments:

Anonymous said...

21:27 Rx'd 8/11/15

Jared

kq said...

16:58
55lbs

Jenette said...

17:53 55#

Jen B. said...

15:28; 55#

Good, but tough! I was totally gassed by the time I got to SDHP...could only do 6-7 at a time.

Previous:
15:41 Rx'd (9/11/13)

Morgan & Jared Hochstettler said...

Morgan- 15:48, 35#pp/ 35#kb on sdhp/ step ups