500M Row
10 Push Press (60#/95#)
20 Box Jumps (20"/24")
30 Wallballs (12#@9'/20#@10')
40 SDHP (60#/95#)
30 Wallballs (12#@9'/20#@10')
20 Box Jumps (20"/24")
10 Push Press (60#/95#)
500M Row
View Previous Times:
Wednesday, September 11, 2013
5 comments:
21:27 Rx'd 8/11/15
Jared
16:58
55lbs
17:53 55#
15:28; 55#
Good, but tough! I was totally gassed by the time I got to SDHP...could only do 6-7 at a time.
Previous:
15:41 Rx'd (9/11/13)
Morgan- 15:48, 35#pp/ 35#kb on sdhp/ step ups
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