Fitness Estrella

Sunday, August 30, 2015

Sunday August 30, 2015

45-30-15 (reps or seconds)
Situps
Good Mornings (30/45#)
L-Sit Hold (seconds)
Plank Hold (seconds)

Modifications for L-sit
Posted by Fitness Estrella at 12:00 AM
Labels: Good Mornings, L-Sit, Plank Hold, Situps

4 comments:

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September 9, 2015 at 7:26 PM
Unknown said...

10:05 modified l-sit 35# KB

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 21 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
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Workout sessions will be:
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