Saturday, August 15, 2015

Saturday August 15, 2015

For 20 Minutes, do the following on the Minute every Minute adding 1 rep each, the following minute:
1 Squat, 1 Pushup, 1 Situp
2 Squats, 2 Pushups, 2 Situps
3 Squats, 3 Pushups, 3 Situps
...........
...........
19 Squats, 19 Pushups, 19 Situps
20 Squats, 20 Pushups, 20 Situps

If you can not complete the round in the minute drop the end exercise.
Example:
Round 12 (minute 12) - If you complete 12 Squats, 12 Pushups and 10 Situps drop Situps the next round.
Round 13 (minute 13) - 13 Squats, 13 Pushups
If on round 15 (minute 15) you did 15 Squats and 14 Pushups, drop the pushups for the remainder of the workout.
If it takes 46 seconds to do a round you have 14 seconds of rest.

View Previous Times:
Thursday, July 08, 2010

10 comments:

Anonymous said...

Round 16 - 16 squats 16 push ups 0 sit ups
Round 17 - 17 squats 10 push ups
Finished all squats
8/15/15

Jared

Jen B. said...

Round 12: 12 squats, 12 Pushups, 11 situps
Round 14: 14 Squats, 12 Pushups
finished all squats

Tara Carroll said...

Round 13- 13 squats, 13 push-ups, 9 sit-ups
Round 16- 16 squats, 7 push-ups
Finished all squats

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