15:48 RXd 8/24/15Jared
9:36; 65# Harder than it looks...
8:1655lb 26lb kbGood wod even with the lighter weight my heart was pounding!!Been awhile since we have done squat cleans. Unbroken and felt good with this weight.
10:4850lbs SC26lb KBworking on form. all rounds unbroken but long breaks in between each set to build better form so I can get back to higher weight.
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4 comments:
15:48 RXd 8/24/15
Jared
9:36; 65#
Harder than it looks...
8:16
55lb
26lb kb
Good wod even with the lighter weight my heart was pounding!!
Been awhile since we have done squat cleans. Unbroken and felt good with this weight.
10:48
50lbs SC
26lb KB
working on form. all rounds unbroken but long breaks in between each set to build better form so I can get back to higher weight.
Post a Comment