Monday, August 24, 2015

Monday August 24, 2015

5 Rounds
7 Squat Cleans (80/135#)
14 Kettlebell Swings (35/53#)

4 comments:

Anonymous said...

15:48 RXd 8/24/15

Jared

Jen B. said...

9:36; 65#

Harder than it looks...

kq said...

8:16
55lb
26lb kb

Good wod even with the lighter weight my heart was pounding!!
Been awhile since we have done squat cleans. Unbroken and felt good with this weight.

kq said...

10:48
50lbs SC
26lb KB

working on form. all rounds unbroken but long breaks in between each set to build better form so I can get back to higher weight.