Fitness Estrella

Friday, August 14, 2015

Friday August 14, 2015

STAY OUT OF THE HEAT!
Plan a workout that you can do indoors or in the pool! :)
Posted by Fitness Estrella at 12:00 AM

5 comments:

kq said...

Karen
150 WB's

6:34 Rx'd
14lb WB @8ft

August 15, 2015 at 9:40 PM
Jen B. said...

Nice! Isn't that a PR for you? I updated your time on leader board - last one I had was 6:49!

August 16, 2015 at 10:49 PM
kq said...

Yes! Thank you Jen.

August 17, 2015 at 12:01 PM
Zheng junxai5 said...

zhengjx20160422
louboutin femme
jordan shoes
michael kors
juicy couture
air jordan 4
cheap oakley sunglasses
nike running shoes for men
louis vuitton handbags
abercrombie outlet
adidas yeezy
hollister clothing
coach outlet
michael kors outlet clearance
coach outlet
burberry outlet
toms shoes
true religion outlet
coach outlet
burberry handbags
michael kors outlet
vans sneakers
nike uk
christian louboutin shoes
michael kors outlet clearance
michael kors handbags
coach factory outlet
gucci belts
oakley sunglasses wholesale
ray bans
air jordan shoes
louis vuitton outlet
louis vuitton bags
retro jordans 13
copy watches
discount jordans
nike sb janoski
ralph lauren outlet
coach outlet
toms
oakley vault

April 21, 2016 at 11:26 PM
raybanoutlet001 said...

michael kors handbags
cheap oakley sunglasses
lions jerseys
toms outlet
philadelphia eagles jerseys
michael kors outlet online
michael kors handbags
supra shoes sale
oakland raiders jerseys
cheap nba jerseys

March 6, 2017 at 11:38 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

RX'd Gear (tm)

RX'd Gear (tm)
Shirts, Beanies, Socks, Gym Wear (Coming Shortly)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 21 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

  • 1 Mile Run
  • 1K Row
  • 200M Run
  • 250M Row
  • 2K Row
  • 400M Run
  • 500M Row
  • 5K Row
  • 5K Run
  • 800M Run
  • Amanda
  • Angie
  • Annie
  • Back Squat
  • Barbara
  • Bench Press
  • Box Jump
  • Box Jumps (2 Minutes)
  • Chelsea
  • Cindy
  • Clean
  • Clean and Jerk
  • Deadlift
  • Diane
  • Double Unders
  • Double Unders (2 Minutes)
  • Elizabeth
  • Eva
  • Fight Gone Bad
  • Filthy Fifties
  • Fran
  • Front Squat
  • Grace
  • Handstand Pushups
  • Helen
  • Isabel
  • Jackie
  • Jerk
  • Karen
  • Kelly
  • L-Sit
  • Linda
  • Lynne
  • Mary
  • Michael
  • Murph
  • Muscle Ups
  • Nancy
  • Nicole
  • Overhead Squat
  • Pullups
  • Push Press
  • Pushups
  • Ring Dips
  • Shoulder Press
  • Snatch
  • Thrusters Max Reps
  • Thrusters Max Weight
  • Turkish Get Up

Labels

  • 1 Mile Run (75)
  • 10K Run (2)
  • 2 Mile Run (7)
  • 2K Row (11)
  • 5K Row (18)
  • 5K Run (43)
  • Amanda (1)
  • AMRAP (189)
  • Angie (2)
  • Annie (11)
  • Back Extensions (29)
  • Back Squats (27)
  • Barbara (1)
  • Bear Crawl (9)
  • Bench Press (15)
  • Bent Over Rows (3)
  • Bicep Curls (1)
  • Bike (10)
  • Box Jumps (302)
  • Broad Jump (9)
  • Burpees (437)
  • Chelsea (1)
  • Cindy (10)
  • Cleans (211)
  • Deadlifts (214)
  • Diane (1)
  • Dummy Drag (1)
  • Elizabeth (7)
  • Eva (1)
  • Farmer Carry (15)
  • Fight Gone Bad (4)
  • Filthy Fifties (10)
  • Floor Wipers (1)
  • Fran (13)
  • Front Squats (79)
  • Good Mornings (59)
  • Grace (5)
  • Gymnastics (1362)
  • Handstand (2)
  • Handstand Pushups (51)
  • Hanging Hip Touches (1)
  • Helen (21)
  • Hotshots 19 (1)
  • Hug a Twinkie (1)
  • Isabel (1)
  • Jackie (10)
  • Jenny (1)
  • Jerks (122)
  • JT (2)
  • Jumping Jacks (1)
  • Jumprope (352)
  • Karen (5)
  • Kelly (3)
  • Kettlebells (332)
  • Klepto (1)
  • Kneeling Jumps (1)
  • Knees to Elbows (83)
  • L-Sit (5)
  • Lateral Jumps (4)
  • Linda (3)
  • loredo (1)
  • Lunges (235)
  • Lynne (1)
  • Make Up (5)
  • Man Makers (1)
  • Marathon (1)
  • Mary (1)
  • Med Ball Slams (1)
  • Metabolic (1256)
  • Michael (7)
  • Mountain Climbers (6)
  • Murph (3)
  • Muscle Ups (23)
  • Nancy (7)
  • Nicole (4)
  • OMAR (1)
  • Overhead Squats (101)
  • Paddle Board (2)
  • Pike (1)
  • Plank Hold (4)
  • Prowler Push (1)
  • Pullups (379)
  • Push Press (211)
  • Pushups (291)
  • Ring Dips (109)
  • Ring Rows (3)
  • Rope Climbs (9)
  • Rope Slams (1)
  • Row (275)
  • Run (769)
  • Russian Twists (1)
  • Sandbag Run (28)
  • SDHP (134)
  • Shoulder Press (12)
  • Situps (371)
  • Sledge Swings (1)
  • Snatches (76)
  • SOTS Press (2)
  • Squat Cleans (98)
  • Squats (208)
  • Stair Climb (3)
  • Swim (7)
  • Tabata (3)
  • Thrusters (209)
  • Tire/Sled Pull (7)
  • Toes to Bar (76)
  • Towel Pullups (5)
  • Turkish Get Ups (8)
  • V-Ups (2)
  • Waiter Walk (4)
  • Wallballs (229)
  • Weights (1368)
  • Wood (2)

Exercise Demo's

  • Deadlift Burpee WOD
  • 225# Power Clean
  • Danny at Crossfit Santa Clara
  • Danny in Worldwide Handstands 2
  • FRAN
  • GRACE
  • Jen Deadlifting 175#
  • Khalipa Workout #8
  • MU HSPU
  • Muscle Up
  • Ring Dips
  • Thruster
  • Thruster - bottom position
  • Wallballs
  • Wallballs 2

Friends of Fitness Estrella

  • Group Calendar
  • Estrella Hills Fitness
  • Nutrition Challenge 2010
  • Crossfit Santa Clara
  • Fireground Fitness
  • Walk Jog Run Distance

Blog Archive

  • ►  2019 (61)
    • ►  May (10)
    • ►  April (15)
    • ►  March (12)
    • ►  February (12)
    • ►  January (12)
  • ►  2018 (158)
    • ►  December (10)
    • ►  November (15)
    • ►  October (12)
    • ►  September (17)
    • ►  August (7)
    • ►  July (7)
    • ►  June (17)
    • ►  May (14)
    • ►  April (16)
    • ►  March (18)
    • ►  February (12)
    • ►  January (13)
  • ►  2017 (89)
    • ►  December (4)
    • ►  November (17)
    • ►  October (6)
    • ►  September (4)
    • ►  August (5)
    • ►  July (4)
    • ►  June (10)
    • ►  May (9)
    • ►  April (13)
    • ►  March (11)
    • ►  February (3)
    • ►  January (3)
  • ►  2016 (73)
    • ►  December (3)
    • ►  November (7)
    • ►  October (9)
    • ►  September (2)
    • ►  August (2)
    • ►  July (4)
    • ►  June (4)
    • ►  May (8)
    • ►  April (12)
    • ►  March (8)
    • ►  February (5)
    • ►  January (9)
  • ▼  2015 (329)
    • ►  December (2)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ▼  August (31)
      • Monday August 31, 2015
      • Sunday August 30, 2015
      • Saturday August 29, 2015
      • Friday August 28, 2015
      • Thursday August 27, 2015
      • Wednesday August 26, 2015
      • Tuesday August 25, 2015
      • Monday August 24, 2015
      • Sunday August 23, 2015
      • Saturday August 22, 2015
      • Friday, August 21, 2015
      • Thursday August 20, 2015
      • Wednesday August 19, 2015
      • Tuesday August 18, 2015
      • Monday August 17, 2015
      • Sunday August 16, 2015
      • Saturday August 15, 2015
      • Friday August 14, 2015
      • Thursday August 13, 2015
      • Wednesday August 12, 2015
      • Tuesday August 11, 2015
      • Monday August 10, 2015
      • Sunday August 09, 2015
      • Saturday August 08, 2015
      • Friday August 07, 2015
      • Thursday August 06, 2015
      • Wednesday August 05, 2015
      • Tuesday August 04, 2015
      • Monday August 03, 2015
      • Sunday August 02, 2015
      • Saturday August 01, 2015
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (30)
    • ►  February (22)
    • ►  January (31)
  • ►  2014 (361)
    • ►  December (27)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2013 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2012 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2011 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2010 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2009 (287)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (13)
    • ►  January (60)

Site Hits (From 6/13/09)

Followers

Group WOD Calendar
Awesome Inc. theme. Theme images by imagedepotpro. Powered by Blogger.