Tuesday, July 7, 2015

Tuesday July 07, 2015

3 Rounds
400m run
21 Thrusters (25/35# DBs or 60/95# barbell)

5 comments:

kq said...

10:38
50lbs

Elva said...

10:53
30lbs

Lisa Hobbs said...

10:41
50#

Cheri M. said...

9:34 20#DB wanted to focus on form more than weight today. I tend to arch my back alot with lifts.

Jenette said...

11:05 50#