Thursday, July 30, 2015

Thursday July 30, 2015

5 Rounds
50 Double Unders
50 Squats

*This WOD is compliments of Krista and Elva...enjoy!


Unknown said...


Did this last night at the church building during scouts. The first two rounds on DU went well, but third round got me. Did 10 DU, and kept tripping so did 150 singles. The rest I did DU. Good workout!

kq said...

14:09 Rx'd

I was so frustrated with DU's. I tripped up so many times the last round.

Unknown said...


Sub 150 singles last round

Cheri M. said...

12.48 sub 150 singles

Morgan & Jared Hochstettler said...

Morgan- 15:45. DU were really rough last round

Lisa Hobbs said...

9:27 rx'd
Rnds 1 & 3 unbroken.

Anonymous said...

14:02 RXd 8/12/15