Thursday, July 16, 2015

Thursday July 16, 2015

AMRAP in 15 Minutes
100' Weighted DB Lunges (25/35#)
25 Double Unders
10 Ring Dips

View Previous Time:
Thursday, June 12, 2015

7 comments:

Lisa Hobbs said...

4 rnds+25 dus+ 2ring dips
5rnds @ 15:23
50# bar for wlunges carried on my back
Blue band for ring dips.

Elva Manzo said...

5 rds - 15lb DB; Bench dips

Jenette said...

5 rounds + 30 lunges, 20# DB, singles, purple band

kq said...

5 rnds + 30 lunges
DU's; 20lb DB's; purple band RD's

Morgan & Jared Hochstettler said...

Just under 4 rounds. I think when the time went off I had 10 more bench dips left out of the 20 I did as the sub for ring dips. 15#db
Morgan

Jen B. said...

4 rounds + 30 lunges @ 15:14
RDs w/ purple band

Lunges were super tough with the added weight!

Previous:
6/12/14
4 Rounds + 23 lunges
20# DBs/ RDs w/ purple band
11/17/13
4 rnds + 30 Lunges (RD's w/purple)
completed 5 rounds in 16:49
1/23/12
4 rnds + 7 lunges @ 15:00
5 rounds @ 17:49
RD's w/ purple band

Morgan & Jared Hochstettler said...

Just under 4 rounds. I think when the time went off I had 10 more bench dips left out of the 20 I did as the sub for ring dips. 15#db
Morgan