4 rnds+25 dus+ 2ring dips5rnds @ 15:2350# bar for wlunges carried on my backBlue band for ring dips.
5 rds - 15lb DB; Bench dips
5 rounds + 30 lunges, 20# DB, singles, purple band
5 rnds + 30 lungesDU's; 20lb DB's; purple band RD's
Just under 4 rounds. I think when the time went off I had 10 more bench dips left out of the 20 I did as the sub for ring dips. 15#dbMorgan
4 rounds + 30 lunges @ 15:14RDs w/ purple bandLunges were super tough with the added weight!Previous:6/12/144 Rounds + 23 lunges20# DBs/ RDs w/ purple band11/17/134 rnds + 30 Lunges (RD's w/purple) completed 5 rounds in 16:491/23/124 rnds + 7 lunges @ 15:005 rounds @ 17:49RD's w/ purple band
Post a Comment