Thursday, July 9, 2015

Thursday July 09, 2015

3 Rounds
10 Push Press (60#/95#)
20 Walking Lunges
30 KB Swings (35#/53#)
Then,
1 Mile Run

View Previous times:
Sunday, April 26, 2015

3 comments:

Jen B. said...

16:11 Rx'd w/ 25# DBs

Completed 3 rounds in 7:04, 1 mile run 9:07


Previous:
17:33 (04/26/15)
25# DBs -3 rounds in 8:22. 1 mile run 9:11.
19:15 Rx'd (7/18/14)
16:42 Rx'd (5/14/13)
completed 3 rounds in 8:16
1 mile run 8:10

kq said...

15:37 total time

3 rounds 6:45 w/ 26lb KB, 55lb PP
1 mi run @ 8:52

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