Sunday, July 12, 2015

Sunday July 12, 2015

MAKE-UP DAY
or
60 Power Cleans (80/135#)
after a sufficient rest,
1 mile Run

6 comments:

Jenette said...

5:10 65#
Approx. 5 min rest
9:08 mi

Lisa Hobbs said...

3:48 @ 50# (probably coud have done more, but my back was sore)
Mile run after 6 min rest
6:43

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