Monday, July 6, 2015

Monday July 06, 2015

25 Lunges
20 Pullups
50 Box Jumps (20/24")
20 Double Unders
25 Ring dips
20 Knees to elbow
25 Kettlebell Swings (35/53#)
30 Situps
20 Hang Squat cleans (25/35# DBs or 60/95# Barbell)
25 Good Mornings
30 Wallballs (12#@9 ft./20#@ 10 ft.)
400m Run

4 comments:

Lisa Hobbs said...

20:17
45# HSC
50 bench dips
Everything else rxd. This was horrible. I needed the group! Could not push myself. Back was a little tight from kbs yesterday. Have fun with this guys.

Morgan & Jared Hochstettler said...

Morgan-18:45 subbed ab stuff and pullups, 35#weight stuff

kq said...

19:07
26lb KB
50lb HSC
26lb GM
50 bench dips
14lb WB

Jen B. said...

18:49
19" BJ, RDs w/ purple, 15# DB SC

Fun group WOD - my legs are toast though!