Friday, July 31, 2015

Friday July 31, 2015

10 OH Squats (70#/115#)
10 Box Jumps (20"/24")
10 Thrusters (60#/95#)
10 Toes 2 Bar
10 Power Cleans (95#/155#)
10 Burpees
10 Power Cleans (95#/155#)
10 Toes 2 Bar
10 Thrusters (60#/95#)
10 Box Jumps (20"/24")
10 OH Squats (70#/115#)

View Previous Times:
Posted by at
Labels: , , , , , , ,

11 comments:

Jenette said...

9:32 55# 75#

August 3, 2015 at 7:45 PM
kq said...

9:38
55 OHS, TH
75 PC
19" BJ

August 3, 2015 at 9:30 PM
Jen B. said...

9:30; 50# OHS, Th
70# PC
20" BJ

Previous:
10:29 (3/04/13)
OHS 60#
Thruster 60#
Power clean 80#

August 4, 2015 at 10:23 AM
Lisa Hobbs said...

9:14
45# ohs, thrusters
65# pc

August 4, 2015 at 4:26 PM
Elva Manzo said...

10:10
45# OHS, PC, Thrusters
modified BJ to step ups
modified T2B to knees to chest

August 5, 2015 at 12:10 PM
Wenhao Guo said...

louis vuitton
canada goose coats
nike shoes
oakley sunglasses cheap
michael kors handbags sale
indianapolis colts
timberland outlet
kobe bryants shoes 2015
ray ban sunglasses
louis vuitton outlet online
air force one shoes
toms outlet
air jordan shoes
michael kors handbags
louis vuitton uk
michael kors handbags,michael kors outlet,michael kors,kors outlet,michael kors outlet online,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
swarovski outlet
kansas city chiefs
winter coats outlet
ray ban sunglasses outlet,ray ban usa,ray ban sunglasses,ray ban,rayban,ray bans,rayban sunglasses,cheap ray ban,ray ban outlet,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses
ray ban sunglasses outlet,ray ban sunglasses,ray ban,rayban,ray bans,ray ban outlet,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses,raybans.com,rayban sunglasses,cheap ray ban
ugg boots
denver broncos
football shirts uk,soccer jerseys uk,cheap soccer jerseys uk
prada handbags
ralph lauren sale
abercrombie fitch
washington redskins
prada outlet store
mac makeup
nike air max 90
louis vuitton bags on sale
ddddddddd1114

November 13, 2015 at 7:36 PM
Anonymous said...

coach outlet online
michael kors outlet store
chrome hearts online
tiffany online
nfl jerseys
michael kors outlet
kobe shoes
ray ban sunglasses outlet
discount sunglasses
nfl jerseys
discount oakley sunglasses
kobe shoes
fitflops sale
http://www.uggoutlet.uk
fitflop sandals
ralph lauren online
huaraches shoes,men huaraches,women huaraches,kid huaraches
cheap air jordan
oakley sunglasses
Michael Kors Outlet Online
michael kors outlet online
Cheap NFL Jerseys China

April 12, 2016 at 7:29 PM
Zheng junxai5 said...

zhengjx20160422
ugg boots
replica rolex watches
burberry handbags
ray ban sunglasses outlet
oakley outlet
nike blazers uk
louis vuitton outlet stores
ralph lauren outlet
tory burch outlet online
louis vuitton
louis vuitton outlet stores
coach outlet
supra for sale
louis vuitton purses
nike huarache black
michael kors purses
north face jackets
air jordan shoes
ralph lauren polo
montblanc pens
nike air max uk
hollister clothing store
nike store outlet
fitflop shoes
nike uk
oakley sunglasses
michael kors bags
celine bags
michael kors handbags
coach factory outlet
michael kors outlet
adidas stan smith
nfl jerseys
michael kors outlet clearance
nike air max uk
ray ban eyeglasses
kobe 8
ray ban outlet
michael kors outlet clearance
coach outlet clearance

April 21, 2016 at 11:36 PM
Anonymous said...

nike huaraches
oakley sunglasses
tiffany and co outlet
tiffany and co outlet
tiffany jewellery
yeezy boost 350
toms outlet store
michael kors outlet store
true religion jeans
http://www.oakleystoreonline.us.org
nike huarache
mlb jerseys authentic
cheap air jordan
michael kors handbags sale
christian louboutin shoes
chrome hearts online store
chrome hearts
fitflops
kobe basketball shoes
michael jordan shoes

June 29, 2016 at 7:04 PM
chenlina said...

uggs sale
louboutin pas cher
true religion outlet
cheap ray ban sunglasses
ray ban sunglasses
ralph lauren polo
longchamp sac
uggs pas cher
ray-ban sunglasses
michael kors outlet
jordans
cheap uggs
cleveland cavaliers jerseys
kobe 11 shoes
ray ban sunglasses
ugg boots paris
cheap oakley sunglasses
toms shoes
chicago bulls jerseys
toms shoes
adidas originals
tods shoes
cheap jordans
louis vuitton
ray ban sunglasses
coach factory outlet
jordan 8
pandora jewelry
adidas yeezy 350
canada goose
michael kors handbags
coach outlet
hermes handbags
michael kors outlet
air jordans
celine outlet
oakley sunglasses
dallas mavericks jerseys
nike air max pas cher
true religion uk
chenlina20160818

August 17, 2016 at 6:55 PM
Meiqing Xu said...

kate spade handbags
cheap oakley sunglasses
uggs australia
oakley sunglasses outlet
coach purses on sale
kate spade outlet
nike huarache
ugg boots
prada sunglasses
nike force 1
ralph lauren outlet
rolex watches uk
ray bans
ghd flat iron
yeezy boost 350
birkenstock sandals
tory burch outlet
true religion jeans
michael kors outlet
coach factory outlet
ray ban sunglasses
cheap air max
ugg boots
ed hardy
ugg boots
cheap uggs
reebok classic
nike trainers
true religion outlet
tory burch outlet
birkenstock sandals
hollister clothing
uggs
canada goose jackets
michael kors bags
20160825

August 25, 2016 at 2:24 AM

Post a Comment

Subscribe to: Post Comments (Atom)