Friday, July 31, 2015

Friday July 31, 2015

10 OH Squats (70#/115#)
10 Box Jumps (20"/24")
10 Thrusters (60#/95#)
10 Toes 2 Bar
10 Power Cleans (95#/155#)
10 Burpees
10 Power Cleans (95#/155#)
10 Toes 2 Bar
10 Thrusters (60#/95#)
10 Box Jumps (20"/24")
10 OH Squats (70#/115#)

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11 comments:

Jenette said...

9:32 55# 75#

August 3, 2015 at 7:45 PM
kq said...

9:38
55 OHS, TH
75 PC
19" BJ

August 3, 2015 at 9:30 PM
Jen B. said...

9:30; 50# OHS, Th
70# PC
20" BJ

Previous:
10:29 (3/04/13)
OHS 60#
Thruster 60#
Power clean 80#

August 4, 2015 at 10:23 AM
Lisa Hobbs said...

9:14
45# ohs, thrusters
65# pc

August 4, 2015 at 4:26 PM
Unknown said...

10:10
45# OHS, PC, Thrusters
modified BJ to step ups
modified T2B to knees to chest

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