Friday, July 24, 2015

Friday July 24, 2015

4 Rounds
200M Sandbag Run (25#/40#)
30 Squats
20 Situps
10 Burpee Pullups

View Previous Times:
Monday, June 23, 2014

6 comments:

Fitness Estrella said...

Jenette: ~ 17:10 Rx'd
Jen B. 19:20 (1 rnd w/ 20#WB)
Krista: 19:50 (1 rnd w/ 20# WB)
Elva: ~20:00 - modified
Morgan: 20:10 - modified
Cheri: 14:18 - modified

D. said...

19:50ish unable to run so just walked and no pullups...not rx'd but finally finished a wod. This is a good sub for running. If you have any ideas for subs for running, box jump, and du let me know I could use a push.

Lisa Hobbs said...

16:35 (1rnd with a 20# wb, the rest rxd)

Lisa Hobbs said...

Deneisha: You could do rowing for running, squats for bjs, thrusters for jump rope?

Morgan & Jared Hochstettler said...

Thanks for posting or times Jen!

Morgan & Jared Hochstettler said...

Thanks for posting or times Jen!