Friday, July 10, 2015

Friday July 10, 2015

80 Squats
70 Situps
60 Double unders
50 Calorie row
40 Overhead Squats (60/95#)
30 Pushups
20 Thrusters (60/95#)
10 Ring Dips


Morgan & Jared Hochstettler said...

Morgan: 23:16 45# weights, modified rd,pushups,sit ups

Jen B. said...

45# OHS & Thruster
50 SDHP w/ 35# KB
RD's with purple band

My DU's were bad. OHS were tough. Could hardly do a ring dip at the end!

kq said...

50lb OHS and TH
26lb KB for SDHP
DU's 40/20
OHS 15/10/10/5
TH 12/8
RD w/ purple band 5/3/2

Good wod!!

Jenette said...

18:51 50# & 35# kb for row & singles& purple band rd

Unknown said...
This comment has been removed by the author.
Unknown said...

45# OHS / TH
Subbed Bench dips


Cheri M. said...

14:39 used a 9# weighted stick for OH squats, did 50 walking lunges in lieu of calorie row, 20#db thrusters and 150 singles and bench dips.
My friend Wendy got 19:29

Unknown said...

cheap rolex watches
coach factory outlet
oakley sunglasses
kate spade outlet
hollister clearance
insanity workout
pandora jewelry
tiffany and co
celine handbags
ray bans
hollister clothing store
coach outlet store online
nike sb dunks
red bottom shoes
louis vuitton outlet stores
jordan 11
ray ban sunglasses outlet
coach outlet online
cheap jordan shoes
coach factory outlet
kate spade outlet
michael kors outlet online
coach outlet store online
hollister kids
oakley canada
michael kors outlet
longchamp outlet
michael kors outlet
asics shoes for men
nhl jerseys
cheap jerseys
coach factory outlet
michael kors outlet
cheap air jordans
ralph lauren home
adidas running shoes
adidas superstar
michael kors outlet
michael kors handbags
retro 11