Friday, July 10, 2015

Friday July 10, 2015

80 Squats
70 Situps
60 Double unders
50 Calorie row
40 Overhead Squats (60/95#)
30 Pushups
20 Thrusters (60/95#)
10 Ring Dips

8 comments:

Morgan & Jared Hochstettler said...

Morgan: 23:16 45# weights, modified rd,pushups,sit ups

Jen B. said...

19:57
45# OHS & Thruster
50 SDHP w/ 35# KB
RD's with purple band

My DU's were bad. OHS were tough. Could hardly do a ring dip at the end!

kq said...

17:15
50lb OHS and TH
26lb KB for SDHP
DU's 40/20
OHS 15/10/10/5
TH 12/8
RD w/ purple band 5/3/2

Good wod!!

Jenette said...

18:51 50# & 35# kb for row & singles& purple band rd

Elva Manzo said...
This comment has been removed by the author.
Elva Manzo said...

26# KB SDHP
45# OHS / TH
Subbed Bench dips

18:15

Cheri M. said...

14:39 used a 9# weighted stick for OH squats, did 50 walking lunges in lieu of calorie row, 20#db thrusters and 150 singles and bench dips.
My friend Wendy got 19:29

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