Wednesday, June 3, 2015

Wednesday June 03, 2015

4 Rounds
500m row
25 Box Jumps (20/24")
400m Run

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1 comment:

Anonymous said...

27:56 RXd

Post BJJ training and in the heat. 1st three sets of rows were 1:50 last set was about 2:04. Runs we're slow and box jumps were tough post rows. A LOT of room for improvement but I am just happy I finished.