11:04; 50# FS
55# FS14:15Took my time on front squats, made sure to have FOM. Could only get 3-5 pullups at a time (which I was ok with to prevent blisters) Did this wod at home by myself in the heat. Yuck!
12:48; 55lb FSFS were good. Pull ups good too BUT tore left hand after #3 in last round so did 6 jumping pull ups to finish out the 9.
12:25 50#
Post a Comment
4 comments:
11:04; 50# FS
55# FS
14:15
Took my time on front squats, made sure to have FOM. Could only get 3-5 pullups at a time (which I was ok with to prevent blisters) Did this wod at home by myself in the heat. Yuck!
12:48; 55lb FS
FS were good.
Pull ups good too BUT tore left hand after #3 in last round so did 6 jumping pull ups to finish out the 9.
12:25 50#
Post a Comment