Thursday, June 18, 2015

Thursday June 18, 2015

100 Wallballs (12#@ 9ft/20#@ 10 ft.)
90 Situps
80 Air Squats
70 Box Jumps
60 Double Unders
50 Pullups
40 Walking Lunges
30 Push Press (60/95#)
20 Ring Dips
10 Overhead Squats (60/95#)

4 comments:

kq said...

27:49 w/ jumping pullups (at park)
14lb WB; 19" BJ; DU's; 55lb PP; bench dips; 45lb OHS


Elva:
@30:31 w/ jumping pullups
8lb WB; step ups; singles; 25lb PP; bench dips; 25lb OHS

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