Thursday, June 18, 2015

Thursday June 18, 2015

100 Wallballs (12#@ 9ft/20#@ 10 ft.)
90 Situps
80 Air Squats
70 Box Jumps
60 Double Unders
50 Pullups
40 Walking Lunges
30 Push Press (60/95#)
20 Ring Dips
10 Overhead Squats (60/95#)

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