AMRAP in 4 Minutes
400M Run
AMRAP of Kettlebell Swings (35#/53#)
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Burpee Pullups
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Pushups
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Double Unders
View Previous Times:
Wednesday, May 28, 2014
6 comments:
Started with bp
BP-19
PU-40
DU-124 (got a string of 82...my PR)
KB-39
45 KB
13 Burpee PU
38 PU
75 DU
Nice job on double unders Lisa!
KB - 53
BPU - 11
PU - 42
DU - 75
Total 181
Jared
Jen B. Rx'd
KB - 51
BPU- 13
PU - 38
DU - 64
Total: 166
Very happy with my results on this WOD, especially DU's. Been on Paleo for about 2 1/2 weeks now.
Previous:
5/28/14
130 Total reps
KB - 49
BP - 12
PU - 42
DU - 27
Previous
150 total reps Rx'd (6/19/13)
56 KB
12 Burpee pullups
38 Pushups
44 Double unders
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