Saturday, June 6, 2015

Saturday June 06, 2015

3 Rounds
500m Row
12 Overhead Squats (70#/115#)
50 Double Unders

View Previous Times:
Friday, November 09, 2012

4 comments:

Anonymous said...

Jen B.
18:28; 45# OHS

45# was probably just right for weight on OHS. Broke up sets into 8-4. Row was good, DU's weren't too bad - mostly stretches of 10-15. Started pouring down rain on last set of DU's! Krista plowed through the OHS - nice job!

kq said...

17:05; 45lb OHS

Great wod. Just enough rounds! Got all OHS rnds 1 & 2, 3rd rnd was 10/2. DU's not bad.
The rain at the end felt great! Thank you Jen!!

Anonymous said...

20:24 RXd

Tough WOD in the heat. It has been awhile since doing OH squats so I was slow. Also I still have a broken jump rope.

Jared

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