Monday, June 22, 2015

Monday June 22, 2015

200m Run
then,
7 Rounds
7 Burpees
7 Squats
7 Kettlebell Swings (35/53#)
7 Situps
then,
200m Run

4 comments:

D. said...

14? rxd Don't remember my time but feels good to finish a WOD.

kq said...

12:51 rx'd

Keep up the good work D!! :-)

Anonymous said...

12:08-12?? RXd

Timer shut off so I am adding two separate timed intervals. Nice quick WOD though.

Jared

Jen B. said...

12:24 Rx'd

Good one!