Friday, July 3, 2015

Friday July 03, 2015

3 Rounds
10 Pushups
10 Kettlebell swings (35/53#)
10 Air Squats
30 second rest
15 Pushups
15 Kettlebells
15 Air Squats
30 second rest
20 Pushups
20 Kettlebells
20 Air Squats
30 second rest


Lisa Hobbs said...

Did this with the group, but don't remember my time at all.

kq said...

I did horrible. Lisa was done first. I was last!
I think my time was around 18:40 so, Lisa had to be @17 minutes??

Anonymous said...

21:54 RXd

Really liked the schematic of this WOD. Really tough WOD started really hurting during the 2nd round during the 20 push-ups.


Cheri M. said...

I believe I got 17:38?

Cheri M. said...

I also did yesterday's WO 07/01 at home today. Where's that posted?

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