Friday, July 3, 2015

Friday July 03, 2015

3 Rounds
10 Pushups
10 Kettlebell swings (35/53#)
10 Air Squats
30 second rest
15 Pushups
15 Kettlebells
15 Air Squats
30 second rest
20 Pushups
20 Kettlebells
20 Air Squats
30 second rest

8 comments:

Lisa Hobbs said...

Did this with the group, but don't remember my time at all.

kq said...

I did horrible. Lisa was done first. I was last!
I think my time was around 18:40 so, Lisa had to be @17 minutes??

Anonymous said...

21:54 RXd

Really liked the schematic of this WOD. Really tough WOD started really hurting during the 2nd round during the 20 push-ups.

Jared

Cheri M. said...

I believe I got 17:38?

Cheri M. said...

I also did yesterday's WO 07/01 at home today. Where's that posted?

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