Tuesday, June 30, 2015

Tuesday June 30, 2015

For time:
1.25 Mile Run (around North Lake)
25 Pushups
25 Burpees
25 Squats
25 Situps

You may break this up any way you want. Strategize and make it fun. Time is once everything is completed.

View Previous Times:
Saturday, July 12, 2014

Monday, June 29, 2015

Sunday, June 28, 2015

Sunday June 28, 2015

3 Rounds
50 Double Unders (150 Singles)
40 Air Squats
30 Situps (unsecured)
20 Pushups (hand release)
10 Push Press/Jerks (60#/95#)

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Saturday, June 27, 2015

Saturday June 27, 2015

25 Burpees
100M Swim
25 Pushups
100M Swim
25 Situps
100M Swim
25 Squats
100M Swim

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Thursday, July 24, 2014

Friday, June 26, 2015

Thursday, June 25, 2015

Thursday June 25, 2015

4 Rounds
10 Thrusters (45/75#)
10 Burpees
10 SDHP (45/75#)

25 Double Unders and,

1 Mile Run

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Saturday, December 03, 2011

Wednesday, June 24, 2015

Wednesday June 24, 2015

400m Run
then,
4 Rounds
10 Box Jumps (20/24")
20 Mountain Climbers
10 Box Jumps
20 Situps
then,
400m Run

Tuesday, June 23, 2015

Monday, June 22, 2015

Monday June 22, 2015

200m Run
then,
7 Rounds
7 Burpees
7 Squats
7 Kettlebell Swings (35/53#)
7 Situps
then,
200m Run

Sunday, June 21, 2015

Sunday June 21, 2015

ACTIVE REST DAY

HAPPY FATHER'S DAY!

Saturday, June 20, 2015

Friday, June 19, 2015

Friday June 19, 2015

AMRAP in 10 minutes
20 Double Unders
15 Kettlebell Swings (35/53#)
20 Walking Lunges

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Wednesday, October 15, 2014

Thursday, June 18, 2015

Thursday June 18, 2015

100 Wallballs (12#@ 9ft/20#@ 10 ft.)
90 Situps
80 Air Squats
70 Box Jumps
60 Double Unders
50 Pullups
40 Walking Lunges
30 Push Press (60/95#)
20 Ring Dips
10 Overhead Squats (60/95#)

Wednesday, June 17, 2015

Tuesday, June 16, 2015

Tuesday June 16, 2015

21-15-9
Front Squats (60#/95#)
Pullups
Burpees

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Wednesday, May 15, 2013

Monday, June 15, 2015

Monday June 15, 2015

AMRAP 20 minutes
200m Run
10 Ring Dips
20 Situps

Sunday, June 14, 2015

Saturday, June 13, 2015

Saturday June 13, 2015

AMRAP in 7 minutes:

Burpees

*Place a bar, object, ect. or tape on a wall 6 inches above your reach. Jump and touch with both hands with every burpee.

If you didn't get 100, continue until you do and post time for both.

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Monday, November 24, 2014

Friday, June 12, 2015

Friday June 12, 2015

21-18-15-12-9-6-3
SDHP (45#/75#)
Push Press (45/75#)

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Monday, April 28, 2014

Thursday, June 11, 2015

Wednesday, June 10, 2015

Wednesday June 10, 2015

3 Rounds
800M Run
Rest 2 Minutes

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Tuesday, June 9, 2015

Tuesday June 09, 2015

10 Deadlifts, 200m Run
9 Deadlifts, 200m Run
8 Deadlifts, 200m Run
7 Deadlifts, 200m Run
6 Deadlifts, 200m Run
5 Deadlifts, 200m Run
4 Deadlifts, 200m Run
3 Deadlifts, 200m Run
2 Deadlifts, 200m Run
1 Deadlift, 200m Run

Body Weight for Deadlifts (BW or 110#/185#)

View previous times:
Thursday, June 05, 2014

Monday, June 8, 2015

Sunday, June 7, 2015

Sunday June 07, 2015

5 Rounds
10 Knees to Elbows
20 Walking Lunges
10 Pushups (Hand Release)
20 Kettlebell Swings (35#/53#)

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Monday, September 23, 2013

Saturday, June 6, 2015

Saturday June 06, 2015

3 Rounds
500m Row
12 Overhead Squats (70#/115#)
50 Double Unders

View Previous Times:
Friday, November 09, 2012

Friday, June 5, 2015

Thursday, June 4, 2015

Thursday, June 04, 2015

AMRAP in 4 Minutes
400M Run
AMRAP of Kettlebell Swings (35#/53#)

Rest 1 minute

AMRAP in 4 Minutes
400M Run
AMRAP of Burpee Pullups

Rest 1 minute

AMRAP in 4 Minutes
400M Run
AMRAP of Pushups

Rest 1 minute

AMRAP in 4 Minutes
400M Run
AMRAP of Double Unders

View Previous Times:
Wednesday, May 28, 2014

Wednesday, June 3, 2015

Wednesday June 03, 2015

4 Rounds
500m row
25 Box Jumps (20/24")
400m Run

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Tuesday, June 2, 2015

Monday, June 1, 2015

Monday June 01, 2015

AMRAP 10 minutes
10 Burpees
20 Wallballs (20#@ 10 ft/12#@ 9 ft)