Wednesday, May 20, 2015

Wednesday May 20, 2015

4 Rounds
15 Kettlebell Swings (35#/53#)
400M Run
15 Ring Dips

View Previous Times:
Friday, June 07, 2013

8 comments:

Jen B. said...

14:29
RD's w/ purple band

Previous:
14:38 RDs w/ purple band (6/07/13)
17:09; purple band for RD (8/12/12)

Tara Carroll said...

15:02
RD's w/ blue band. Not my best time, but I really slowed my runs and watched my breathing, I felt great afterwards!

Lisa Hobbs said...

13:49
Blue band mixed with jumping ring dips...tara and I were sharing. Thanks ladies!

Anonymous said...

Modified RDs with a foot on my box jump, everything else RXd.

13:59

Jared

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