14:29 RD's w/ purple bandPrevious:14:38 RDs w/ purple band (6/07/13)17:09; purple band for RD (8/12/12)
15:02RD's w/ blue band. Not my best time, but I really slowed my runs and watched my breathing, I felt great afterwards!
13:49Blue band mixed with jumping ring dips...tara and I were sharing. Thanks ladies!
Modified RDs with a foot on my box jump, everything else RXd.13:59Jared
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8 comments:
14:29
RD's w/ purple band
Previous:
14:38 RDs w/ purple band (6/07/13)
17:09; purple band for RD (8/12/12)
15:02
RD's w/ blue band. Not my best time, but I really slowed my runs and watched my breathing, I felt great afterwards!
13:49
Blue band mixed with jumping ring dips...tara and I were sharing. Thanks ladies!
Modified RDs with a foot on my box jump, everything else RXd.
13:59
Jared
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