13:46 sub row for run.Ran sub 7 min mile just 4 min before wod. Tough!
15:17 Rx'dBeen doing a lot of burpees lately...good one though!Previous:16:39 Rx'd (12/03/09)
14:20 RX (05/14/15)Good WOD.Previous Times:12:29 RX (12/03/09)10:01 @ 4 Rounds25" Box Jumps
16:44Subbed push press for Box jumps55#Wanted more of an upper body workout. Thanks for the working out with me Paul and Jen!
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