Fitness Estrella

Thursday, May 7, 2015

Thursday May 07, 2015

800m Run
25 Overhead Squats (60/95#)
50 Situps
75 Double Unders
25 SDHP (60/95#)
50 Box Jump Overs (20/24")

*This is only half the reps of Mainsite WOD!
Posted by Fitness Estrella at 12:00 AM
Labels: Box Jumps, Gymnastics, Jumprope, Metabolic, Overhead Squats, Run, SDHP, Situps, Weights

3 comments:

Lisa Hobbs said...

14:43 30# SDHP & OHS. Regular bjs @ 21"

May 13, 2015 at 10:35 AM
Unknown said...

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May 26, 2015 at 6:52 PM
kq said...

16:58
55lb OHS
DU's
45lb sdhp
20" bj overs

August 28, 2015 at 6:24 PM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 23 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
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Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

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