49:54Did...1 mile10 rnds10 pullups20 pushups30 squatsThen1 mile runThis was KILLER!! At round 7 I went to knee assist pushups and pullups with a purple band.
48:55 w/ jumping pull-ups at parkJenette killed this...Elva and Oscar joined us too.As I finished my mile run at end of wod Elva was leaving for hers, so I went with her and did a 2 mi run at the end (my time does not include the extra mile).
42:34w/jumping pull-ups at parkRunning felt great! Push-ups were the WORST. Thanks to everyone for the company, it was super fun.
7-6-16Half Murph at park w/ jumping pullups22:04
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