Monday, May 4, 2015

Monday May 04, 2015

AMRAP in 12 minutes*
400M Run**
then AMRAP
10 Thrusters (30#/45#)
5 Situps
10 Burpees
5 Toes to Bar

View Previous Times:
Thursday, April 10, 2014

5 comments:

Fitness Estrella said...

RX'd (05/03/15)
10' - 3 Rounds + 10 Thrusters + 5 Situps + 1 Burpee
12' - 4 Rounds + 10 Thrusters

Previous Times:
RX'd (04/10/14) - Injured
10' - 4 Rounds + 10 Thrusters + 5 Situps
12' - 5 Rounds + 10 Thrusters + 5 Situps + 2 Burpees
12:53 - 6 Rounds

RX'd (04/06/13)
10' - 5 Rounds + 10 Thrusters + 2 Situps
12' - 6 Rounds + 10 Thrusters + 5 Situps + 5 Burpees

Jenette said...

RX'd
12' - 4 rnds + 10 TH + 5 SU + 2 Burpees

kq said...

10' - 4 rounds
12' - 5 rounds + 2 TH
Rx'd

Anonymous said...

Jen B. Rx'd
10" - 4 rnds + 10 thrusters
12" - 5 rnds + 9 thrusters

Previous:
Rx'd (4/2013)
10" 4 rounds + 10 Th. + 5 Situps + 6 Burpees
12" 5 rounds + 10 Th. + 5 Situps + 10 Burpees

Lisa Hobbs said...

5 rnds+2 thrusters RX'D