Friday, May 8, 2015

Friday May 08, 2015

EMOM for 10 Minutes
5 Burpees
10 Kettlebell Swings (35#/53#)

Note your time (or approximate) for each round.

View Previous Times:
Monday, June 30, 2014

2 comments:

Jen B. said...

39, 40, 40, 41, 45, 44, 43, 42, 45, 47

Previous:
42, 41, 42, 41, 41,41, 41, 42, 42, 41 (6/30/14)

kq said...

42, 41, 41, 41, 42, 42, 44, 44, 44, 48

I had a hard time with this. I could never catch my breath and settle down...

Previous:
40, 43, 40, 40, 40, 39, 40, 40, 40, 41