Wednesday, April 29, 2015

Wednesday April 29, 2015

4 Rounds
400M Run
25 Double Unders (75 Singles)
10 Ring Dips

View Previous Times:
Friday, November 08, 2013


Lisa Hobbs said...

10:39 w/ 20 bench dips

kq said...

Purple band

Previous: 16:02 (2011)

Jen B. said...

Ring dips w/ red band

This seemed really hard - ring dips were tough.
14:46 RDs w/ purple band (11/08/13)
17:04; purple band (9/25/11)
15:17; jumping RDs, singles (8/02/09)

Jenette said...

13:45 singles, purple band

Completed after a 3.5 mi run this morning.

Previous: 10/6/11
Jenette - 15:06, singles, purple band

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Unknown said...

Subbed RD for Ring rows
Rows were tougher than I thought!
Double unders were terrible first round. The 2nd rnd I tripped once and 3rd and 4th unbroken.