Wednesday, April 8, 2015

Wednesday April 09, 2015

2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)

View Previous Times:
Friday, June 06, 2015

5 comments:

Jen B. said...

16:53
19" BJ
15# DBs


Previous:
17:12 Rx'd (06/06/14)
14:40;19" BJ (8/09/13)
16:14 5/11/12 (19"BJ, 1 rnd singles)
16:50 (1/31/12 )

Jen B. said...

Hillari:
17:10
19" BJ
30# bar

Jenette said...

16:48
20# DB's

kq said...

17:18 20lb DB's, DU's

Forgot 1st set of lunges...Jenette caught me as I was running and got tripped up on 2nd set of DU's. :-/

Lisa Hobbs said...

15:39 w/ 45# bar