Tuesday, April 7, 2015

Tuesday April 07, 2015

150 Wallballs (12#@9' or 14#@8'/20#@10')
200M Run (every time you stop)

Stopping is any pause in repetitions. If the wallball falls to the ground, pick it up immediately and continue. This is not considered a stop in reps.

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Tuesday, April 22, 2014

1 comment:

kq said...

9:35
14lb wb

60+30+27+33