Thursday, April 23, 2015

Thursday April 23, 2015

AMRAP 15 minutes
500m Row
10 Deadlifts (body weight)

View Previous Times:
Thursday, May 30, 2013

2 comments:

Jen B. said...

4 rnds + 150m row
90# DL

Previous time:
4 rnds + 290m Row; 125# (5/30/13)
4 rnds + 130m Row; 120# (6/22/12)
4 rnds + 160m Row; 120# (8/16/11)

Fitness Estrella said...

5 Rounds and 62M Row 185# DL @ 220# BW (04/23/15)
My total Row time was 10:50 for a Total of 2624M.

Previous Time:
6 Rounds and 110M Row RX'd w/205# (05/30/13)
My total Row time was 11:58 for a total of 3130M.

5 Rounds and 390M Row RX'd w/200# (06/22/13) - 7 Months Post Shoulder Surgery.
My total Row time was 11:11 for a total of 2910M.

5 Rounds and 370M Row RX'd w/ 200# (08/16/11)
Finished 6 Rounds and 50M @ 16:08