4 rnds + 150m row90# DLPrevious time:4 rnds + 290m Row; 125# (5/30/13)4 rnds + 130m Row; 120# (6/22/12)4 rnds + 160m Row; 120# (8/16/11)
5 Rounds and 62M Row 185# DL @ 220# BW (04/23/15)My total Row time was 10:50 for a Total of 2624M.Previous Time:6 Rounds and 110M Row RX'd w/205# (05/30/13)My total Row time was 11:58 for a total of 3130M.5 Rounds and 390M Row RX'd w/200# (06/22/13) - 7 Months Post Shoulder Surgery.My total Row time was 11:11 for a total of 2910M.5 Rounds and 370M Row RX'd w/ 200# (08/16/11)Finished 6 Rounds and 50M @ 16:08
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2 comments:
4 rnds + 150m row
90# DL
Previous time:
4 rnds + 290m Row; 125# (5/30/13)
4 rnds + 130m Row; 120# (6/22/12)
4 rnds + 160m Row; 120# (8/16/11)
5 Rounds and 62M Row 185# DL @ 220# BW (04/23/15)
My total Row time was 10:50 for a Total of 2624M.
Previous Time:
6 Rounds and 110M Row RX'd w/205# (05/30/13)
My total Row time was 11:58 for a total of 3130M.
5 Rounds and 390M Row RX'd w/200# (06/22/13) - 7 Months Post Shoulder Surgery.
My total Row time was 11:11 for a total of 2910M.
5 Rounds and 370M Row RX'd w/ 200# (08/16/11)
Finished 6 Rounds and 50M @ 16:08
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