20# DB1. 6 - 72. 7 - 83. 7 - 84. 6 - 85. 6 - 86. 6 - 87. 6 - 88. 7 - 89. 6 - 810. 6 - 8
1) 9-102) 9-113) 9-124) 9-115) 9-116) 9-107) 9-108) 8-99) 8-910) 9-10Burpees = 88DB Thrusters = 10320lb DB's
20# DB - this was tough!1. 8-112. 9-103. 8-94. 8-85. 7-86. 7-87. 7-88. 6-89. 6-810. 7-8Burpees = 73Thrusters= 86
Lisa - 45# bar thrustersBurpees= 88thrusters= 84Cheri - 15# DB thrustersBurpees= 94Thrusters= 112
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5 comments:
20# DB
1. 6 - 7
2. 7 - 8
3. 7 - 8
4. 6 - 8
5. 6 - 8
6. 6 - 8
7. 6 - 8
8. 7 - 8
9. 6 - 8
10. 6 - 8
1) 9-10
2) 9-11
3) 9-12
4) 9-11
5) 9-11
6) 9-10
7) 9-10
8) 8-9
9) 8-9
10) 9-10
Burpees = 88
DB Thrusters = 103
20lb DB's
20# DB - this was tough!
1. 8-11
2. 9-10
3. 8-9
4. 8-8
5. 7-8
6. 7-8
7. 7-8
8. 6-8
9. 6-8
10. 7-8
Burpees = 73
Thrusters= 86
Lisa - 45# bar thrusters
Burpees= 88
thrusters= 84
Cheri - 15# DB thrusters
Burpees= 94
Thrusters= 112
20150527meiqing
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