Sunday, April 26, 2015

Sunday April 26, 2015

3 Rounds
10 Push Press (60#/95#)
20 Walking Lunges
30 KB Swings (35#/53#)
Then,
1 Mile Run

View Previous times:
Friday, July 18, 2014

4 comments:

Anonymous said...

Jen B.
17:33
25# DBs for PP

finished 3 rounds in 8:22. 1 mile run 9:11. Using the DBs was tough on push press.

Previous:
19:15 Rx'd (7/18/14)
16:42 Rx'd (5/14/13)
completed 3 rounds in 8:16
1 mile run 8:10

Lisa Hobbs said...

15:04 w/ 45# pp

D. said...

5:28 20#dbs,25#kb,no run

Fitness Estrella said...

18:52 75# PP and 44# KB (04/26/15)
1 Mile Run in 10:07

Previous Times:
18:19 RX'd (07/18/14)
Lunges are tough on my foot and toe!
Completed 3 Rounds in 8:50
1 Mile Run in 9:19

14:04 RX'd (05/14/13) on 05/24/13
Completed 3 Rounds in 6:45
1 Mile Run in 7:10