Saturday, April 4, 2015

Saturday April 04, 2015

200m Weighted Run (12#WB or MB/20#WB or MB)
400m Run
Then
3 Rounds
10 DB Push press (25/45#) or Barbell (60/95#)
10 Box jumps
Then
400m run
200m Weighted Run (12# WB or MB/20#WB or MB)

View Previous times:
Wednesday, April 09, 2014

4 comments:

Jen B. said...

9:42
20# DB PP
19" BJ

Previous:
9:04 Rx'd (04/09/14)

Lisa Hobbs said...

8:56
50# pp
19" BJ

Jenette said...

8:56 20# DB's, 20" BJ
Thanks for joining me, KQ!

Previous:
April 15, 2014
9:56 Rx'd

kq said...

8:56
20lb DB PP
Alternated WB with Jenette. 12lb/10lb.