11:09 Rx'dI wasn't feeling very motivated...but did this immediately after I got home from work. Glad I did! :-)Previous:January 3, 201310:23 Rx'dApril 15, 2011 18:5225# ThrustersPullups with Blue and Purple Band.
11:06 sub 1000m run for row. The rest rx'd.
11:21 Rx'dThrusters really got me on this one...did 20-16-14. row in 4:32, pullups 10-8-5-3-2-2.Previous:9:55 Rx'd (10/31/12)10:42 rx'd (4/14/11)10:44 Rx'd (3/10/10)12:01 35# (11/10/09)11:21 30#, purple band (7/29/09)
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3 comments:
11:09 Rx'd
I wasn't feeling very motivated...but did this immediately after I got home from work. Glad I did! :-)
Previous:
January 3, 2013
10:23 Rx'd
April 15, 2011
18:52
25# Thrusters
Pullups with Blue and Purple Band.
11:06 sub 1000m run for row. The rest rx'd.
11:21 Rx'd
Thrusters really got me on this one...did 20-16-14. row in 4:32, pullups 10-8-5-3-2-2.
Previous:
9:55 Rx'd (10/31/12)
10:42 rx'd (4/14/11)
10:44 Rx'd (3/10/10)
12:01 35# (11/10/09)
11:21 30#, purple band (7/29/09)
Post a Comment