Friday, April 10, 2015

Friday April 10, 2015

50 Wallballs (12# @ 9 ft/20# @ 10 ft.)
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")

View Previous Times:
Tuesday, January 14, 2014

5 comments:

Anonymous said...

Jen B.
15:49
26# KB

Good one! I was gassed after wallballs. Thanks Tara - always a pleasure!

Previous:
14:57 Rx'd (1/21/14)
14:59 Rx'd (10/25/12)
15:28; 19" BJ (4/19/12)
16:21; singles (12/19/10)


Tara Carroll said...

16:27
26# KB

kq said...

15:18
10lb WB
26lb kb

Jenette said...

15:48 singles

Lisa Hobbs said...

13:24 rx'd
Everything unbroken except for wbs. All runs under 1:50.