Tuesday, March 17, 2015

Tuesday March 17, 2015

"Gaza"

5 Rounds
35 Kettlebell swings (35/53#)
30 Pushups
25 Pullups
20 Box Jumps (24/30")
1 Mile Run

Scaled Version:
5 Rounds
20 Kettlebell swings (35/53#)
15 Pushups
10 Pullups
5 Box Jumps (24/30")
800m Run

1 comment:

Lisa Hobbs said...

66:17
Did half the rounds with the 5 miles of running. This just about did me in. I wanted to die after round 3! Haven't worked out all week, so maybe this wasn't the best one to come back with. But, I finished what I set out to do.
5 miles