Saturday, March 21, 2015

Saturday March 21, 2015

"Crain"

2 Rounds
34 Pushups (hand-release)
100m Sprint
34 Deadlifts (80/135#)
100m Sprint
34 Box Jumps (20/24")
100m Sprint
34 Clean & Jerks (60/95#)
100m Sprint
34 Burpees
100m Sprint
34 Wallballs (12#@9 ft./20#@10 ft.)
100m Sprint
34 Pullups
100m Sprint

Scaled: Do 1 Round


2 comments:

Jen B. said...

28:24
55# C&J
Step-ups for BJs

Did a scaled version of 1 round, but with a 200m run instead of 100m. Clean and jerks killed me and made the rest tough. Did better on pullups at the end than I thought I would.

Fitness Estrella said...

26:50 Scaled (03/21/15)
1 Round. 95# DL and 75# C&J w/ 200M Runs