"Crain"
2 Rounds
34 Pushups (hand-release)
100m Sprint
34 Deadlifts (80/135#)
100m Sprint
34 Box Jumps (20/24")
100m Sprint
34 Clean & Jerks (60/95#)
100m Sprint
34 Burpees
100m Sprint
34 Wallballs (12#@9 ft./20#@10 ft.)
100m Sprint
34 Pullups
100m Sprint
Scaled: Do 1 Round
2 comments:
28:24
55# C&J
Step-ups for BJs
Did a scaled version of 1 round, but with a 200m run instead of 100m. Clean and jerks killed me and made the rest tough. Did better on pullups at the end than I thought I would.
26:50 Scaled (03/21/15)
1 Round. 95# DL and 75# C&J w/ 200M Runs
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