Friday, March 6, 2015

Friday March 06, 2015

15.2

Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   10 Overhead Squats (65#/95#)
   10 Chest to Bar Pullups
From 3:00-6:00
   2 rounds of:
   12 Overhead Squats (65#/95#)
   12 Chest to Bar Pullups
From 6:00-9:00
   2 rounds of:
   14 Overhead Squats (65#/95#)
   14 Chest to Bar Pullups
Etc., following same pattern until you fail to complete both rounds.

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View Previous times:
Saturday, March 08, 2014

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