Tuesday, February 10, 2015

Tuesday February 10, 2015

1 Mile Run
Then,
3 Rounds
10 Overhead Lunges (25/35#)
20 Good Mornings (30/45#)
30 Double Unders (90 Singles)
Then,
800m Run

View Previous time:
Wednesday, February 12, 2014

2 comments:

heather fackrell said...

Heather 19:24 35# back squats & GM. DU's were 27,27,30. 8:30 mile.
Paul 21:31 45# OH & GM 7:30 mile
Andrea: 30# Back squats & GM. 8:30 mile

Lisa Hobbs said...

16:40 rx'd
Mile= 6:50