Thursday, February 19, 2015

Thursday February 19, 2015

3 Rounds

200M Run
50 Air Squats or 10 Squats (80#/135#)
200M Run
20 Situps
200M Run
200M Row
200M Run
50 Double Arm Rope Slams or 100 Alternating
200M Run
200 Ft. Tire Drag or Sled Pull
200M Run
12 Burpees
200M Run
100M Farmer Carry (35#X2/60#X2)
200M Run
40 Lateral Wallball Shots (20 each side) (6#/10#)
200M Run
25 Double Unders

We did this at the station with 8 guys. It took over an Hour.

3 comments:

kq said...

Looking forward to doing this one! Awesome.

Jenette said...

Woot!

kq said...

38:45 (2 rounds)
Air squats
Sled pull
26lb Farmer Carry
WB shots 8#
DU's