Fitness Estrella: Thursday February 19, 2015

3 Rounds

200M Run
50 Air Squats or 10 Squats (80#/135#)
200M Run
20 Situps
200M Run
200M Row
200M Run
50 Double Arm Rope Slams or 100 Alternating
200M Run
200 Ft. Tire Drag or Sled Pull
200M Run
12 Burpees
200M Run
100M Farmer Carry (35#X2/60#X2)
200M Run
40 Lateral Wallball Shots (20 each side) (6#/10#)
200M Run
25 Double Unders

We did this at the station with 8 guys. It took over an Hour.

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Thursday, February 19, 2015

Thursday February 19, 2015

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