Thursday, February 12, 2015

Thursday February 12, 2015


Handstand Pushups*
Ring Dips
Pushups (Hand Release)

*Sub Push Press (80#/135#) for HSPU

View Previous Times:
Monday, February 17, 2014


kq said...

70lb PP

Hard. Still a good wod.

Lisa Hobbs said...

65# PP (I've been running a lot lately with not much crossfit, so this was challenging for me. Not a single round unbroken)
Bench dips ×2 (so 42-30-18)
Rx'd pushups

heather fackrell said...

Heather 70# PP black band
Andrea 40# PP purple band

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