Fitness Estrella

Sunday, February 1, 2015

Sunday February 01, 2015

ACTIVE REST DAY
 or
MAKE-UP DAY
Posted by Fitness Estrella at 12:00 AM

6 comments:

Jen B. said...

January: 12 WODs

Averaged 3 WODs/week! Not a bad start. February's focus is diet!

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

  • 1 Mile Run
  • 1K Row
  • 200M Run
  • 250M Row
  • 2K Row
  • 400M Run
  • 500M Row
  • 5K Row
  • 5K Run
  • 800M Run
  • Amanda
  • Angie
  • Annie
  • Back Squat
  • Barbara
  • Bench Press
  • Box Jump
  • Box Jumps (2 Minutes)
  • Chelsea
  • Cindy
  • Clean
  • Clean and Jerk
  • Deadlift
  • Diane
  • Double Unders
  • Double Unders (2 Minutes)
  • Elizabeth
  • Eva
  • Fight Gone Bad
  • Filthy Fifties
  • Fran
  • Front Squat
  • Grace
  • Handstand Pushups
  • Helen
  • Isabel
  • Jackie
  • Jerk
  • Karen
  • Kelly
  • L-Sit
  • Linda
  • Lynne
  • Mary
  • Michael
  • Murph
  • Muscle Ups
  • Nancy
  • Nicole
  • Overhead Squat
  • Pullups
  • Push Press
  • Pushups
  • Ring Dips
  • Shoulder Press
  • Snatch
  • Thrusters Max Reps
  • Thrusters Max Weight
  • Turkish Get Up

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Exercise Demo's

  • Deadlift Burpee WOD
  • 225# Power Clean
  • Danny at Crossfit Santa Clara
  • Danny in Worldwide Handstands 2
  • FRAN
  • GRACE
  • Jen Deadlifting 175#
  • Khalipa Workout #8
  • MU HSPU
  • Muscle Up
  • Ring Dips
  • Thruster
  • Thruster - bottom position
  • Wallballs
  • Wallballs 2

Friends of Fitness Estrella

  • Group Calendar
  • Estrella Hills Fitness
  • Nutrition Challenge 2010
  • Crossfit Santa Clara
  • Fireground Fitness
  • Walk Jog Run Distance

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