Saturday, February 28, 2015

Saturday February 28, 2015

15.1

AMRAP in 9 minutes
15 Toes-to-Bar
10 Deadlifts (75/115#)
5 Snatches (75/115#)
Then
In 6 minutes
Find your 1 rep max on Clean & Jerk

Note this is a 15 minute total workout with a running clock.

Scaled:
AMRAP in 9 Minutes
15 Situps
10 Deadlifts (60#/95#)
5 Clean and Jerk (60#/95#)

13 comments:

Fitness Estrella said...

5 Rounds, 15 Situps and 10 Deadlifts - Scaled 95# (02/28/15)
175 Reps
Finished 6 Rounds in 9:23.

Still trying to get back into it while not injuring my body or going back into Rhabdo!

kq said...

5 rounds
T2B, DL, C&J
55lbs

Max C&J @85lbs

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kq said...

7-9-16
Scaled: 5 rounds + 15su + 6dl w/ 55lbs finished out to complete 6 rounds

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