Monday, February 16, 2015

Monday February 16, 2015

800M Run
then,
10 Rounds
5 Ring Dips
10 Situps
15 Squats
then,
800M Run

View Previous Times:
Friday, January 24, 2014

3 comments:

heather fackrell said...

Heather 20:55 black band
Paul 20:47 half purple, half black band
Andrea 23:16 purple band

D. said...

02/18/15
Deneshia 25:17 subbed 1 mile bike, purple band.
Previous:
10/09/14 19ish minutes Red band.
01/27/2014 22:30 purple/red band 5 rounds each.

Lisa Hobbs said...

16:25 w/ 10 bench dip sub for 5 ring dips